This is a guest post written by Samantha Olivier, blogger over at Ripped.me. A blog that shares amazing articles about physical fitness, emotional/mental health, and nutrition. So once your done here, definitely go check it...
Read MoreThinking of going vegan? Know a vegan? There may be some confusion about a few things so I thought of some common misconceptions that us vegans deal with! We can’t/won’t gain muscle I love this...
Read MoreMy new work schedule sometimes sets me up with an awkward week. I’ve been used to grocery shopping and meal prepping either every Sunday or Monday for months. It can be difficult to do that...
Read MoreEvery time I write these I feel like I JUST wrote my last one! The months are going faster and faster. I felt a lot better through October compared to September. I feel I can...
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