As a vegan it is possible to be deficient in a number of nutrients. Simply put, several vitamins and minerals are found in abundance in animal products while very little may be found in plant...
Read MoreAfter several years of blogging and dozens of blog posts, my most popular posts are STILL Vegan Meal Prep and 6 Simple Vegan Meal Prep Ideas. And not far behind those is How to Plan...
Read MoreYou know the feeling…you’re unmotivated, feeling blah, constantly tired, your brain is in a fog, and negative emotions are filling your mind. I’m not talking about just your ATP and cell production here, but rather...
Read MoreNow that I’m a quarter of a century old and finally starting to feel successful in life, I’ve put a lot of thought and time into my future. After hitting my quarter-life crisis in 2017...
Read MoreWow this year is FLYING by. I know I say it in every monthly update but it truly feels like light speed. For the last 2 weeks or so I’ve been listening to Dave Ramsey...
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