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50 Lifestyle Changes for a Healthy, Positive Life

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50 Lifestyle Changes for Healthier, Positive Living

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Hey, There!

Leila, Owner

Welcome to my blog! I’m passionate about inspiring others to reach their full potential by overcoming their own excuses.

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livinglikeleila

✌✌ Taking another social media break and will

✌✌ Taking another social media break and will be deleting IG, FB, Reddit, Quora, and even Next Door. Last time I did this I was gone for 6 months but I don't know what the plan is 🤷‍♀️ I just know that social media doesn't serve me. I've found myself spending too much time scrolling and tapping through people's photos that I really don't care for. I've lost a lot of focus and flow over this "quarantine" and honestly living alone during this time can be difficult. Social media makes it all more difficult for me. I also don't watch/read the news, but every time I get on, I see political posts, a new horrible story, or something that scars my brain. I just prefer for that not to be a part of my life, especially right now. I see social media differently in my head than the reality, and while I do run a small business after all, this isn't exactly helping with anything. I can do/be more just by focusing on my writing and creating. I'll still be posting on my blog and both my YouTube channels, so you can contact me there or via email (leila@livinglikeleila.com). I send out positive energy to every one during these times, and I hope you too take breaks from consuming so much from time to time 🙏

"Everything can be taken from a man but one thing:

"Everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way." Amazing, amazing book filled with a sad account of his experience in concentration camps and so many valuable lessons. Reading this book has made me even more grateful for waking up, for my bed, my clothes, my food, my comfort. It's heartbreaking that this even happened, but it's amazing that one can survive despite knowing everything they once knew was gone. I think this is a good book for everyone to read during this pandemic. Also a good book for anyone who feels they don't have something to look forward to/meaning in life.

Happy Wednesday 😌 Woke up feeling good today a

Happy Wednesday 😌 Woke up feeling good today and ready to tackle my to do list. After I meditate, I like to journal. It helps me to be present and get clear on my intentions. Journaling is different for everyone, I prefer some structure. I write:
▪️How I'm feeling
▪️My goals
▪️Things I'm grateful for
▪️My 'Top 3' priorities for the day
▪️And how I'll improve (from yesterday) Sometimes I'll do a brain dump/writing flow, but I like to keep things simple 👌 It's quick and efficient. I actually have a pdf template for this exact journaling style in my morning routine guide! Get it for free at the link in my bio. #morningroutinechallenge #morningroutine

How to get "motivated" to wake up earlier than you

How to get "motivated" to wake up earlier than you need to? Unfortunately, most days you won't feel eager to jump out of bed. However, I've found 2 main ways to overcome those negative feelings we all face when our alarms go off. 1) Gratitude
For being alive, for the ability to make decisions on the things we want to do, for waking up in a bed and home, for the opportunities a new day brings. There are so many things to be grateful for and it can be easy to forget that while groggy and sleepy. That's exactly why I prioritize gratitude in my morning routine. 2) A larger purpose
Waking up just for your day job or just because you have to is sure to leave you drained and depressed. Having things to work on and goals outside of my job give me the motivation to push through that morning negativity. (Btw, your day job may be your source of inspiration and that is perfectly fine, I just know that's not the case for most people) I also know that waking up early and doing good things for my mind and body will leave me feeling content and proud. It feels good to accomplish things first thing in the morning. It's not too late to start the challenge!! It never is 😊 LINK IN BIO

Why do you wake up in the morning? If it's for an

Why do you wake up in the morning? If it's for anything but yourself, let's change that. I wake up for me, my body, my mind, and my passions. This keeps me happy and grounded in my day-to-day life. Otherwise, I would wake up for work and live for that. This is exactly why I wrote a morning routine guide and created a simple morning routine challenge. The challenge is free and it's linked in my bio. ▪️No snooze
▪️No social media/news (only for accountability)
▪️Incorporate at least one thing for your physical health, your mindset, and your goals
▪️And I highly suggest journaling You can wake up at anytime you like. Even if you have other responsibilities that come first (children, pets) you can give yourself 10 minutes in the morning for yourself. You will notice a difference in the outcome of your days 🌄

😍👀 In case you missed it in my stories last

😍👀 In case you missed it in my stories last week, these cuties are for sale on my Etsy shop!! (Link in bio)

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