How to *Happily* Wake Up Early
You’ve probably tried to consistently wake up early several times, only to find yourself giving up after a few days or even on the first day. It’s one thing when you HAVE to wake up...
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How to Transform Your After-Work Routine + My Routine for Health and Productivity
You can either come home from work and lounge on the couch while watching Netflix, or do a number of things that benefit your health and your finances. I choose the latter. In my opinion,...
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My Healthy Work Morning Routine
Waking up early to go to work isn’t always very pleasant. Which is exactly why I started to implement a morning routine that makes it more tolerable. I choose to wake up quite early to...
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How to Start a Healthy Diet
You know you need to do it, but you don’t know where to start. You probably are aware of the many benefits of a healthy diet, but I still wanted to mention them here: -maintain...
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Things I Want to do More (or Less) of in 2019: Health Edition
Going into 2019, I really only have ONE major goal…to increase my income (mostly via my online businesses). However, I have several intentions/resolutions/habits I would like to work on. I’ve been obsessed with the idea...
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Simple Lifestyle Changes to Improve Your Health
Did you know that simple habit changes can lead to big life changes? If you’re looking for simple ways to improve your health, then it’s important to start paying attention to the little things you...
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Health and Beauty Trends Worth Trying
There are so many health and beauty trends out there. Some are great, some are awful, and some are just crazy! Below is a list of health trends that I have personally tried and believe...
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Self-Care When Your Energy is Low
You know the feeling…you’re unmotivated, feeling blah, constantly tired, your brain is in a fog, and negative emotions are filling your mind. I’m not talking about just your ATP and cell production here, but rather...
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How To Make Exercise a Habit
To watch this post in video form, scroll to the bottom! There are many important healthy habits that we should try to work toward, but I strongly believe that exercise should be top 5. The...
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Tips to Simplify Healthy Living
Most people want to live a healthy lifestyle and want to love how they feel and look. While consuming nutritious foods and exercising regularly can sometimes be difficult, I think people tend to overcomplicate healthy...
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