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Health & Fitness

Vitamins and Supplements I Take As a Vegan Bodybuilder
Health & Fitness ➤ February 23, 2018

Vitamins and Supplements I Take As a Vegan Bodybuilder

As a vegan, you may often hear how easy it is to become deficient in certain vitamins, minerals, and nutrients. While that is not entirely true, it’s still important to keep all of those factors...

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Ritual – The Best Multivitamin for Women
Health & Fitness ➤ February 17, 2018

Ritual – The Best Multivitamin for Women

The first thing that stood out to me about Ritual was their simple, yet beautiful website. Everything is clean, easy to navigate/understand, and aesthetically pleasing. I was also interested in the brand because it was...

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How to Beat the Winter Blues
Health & Fitness ➤ January 14, 2018

How to Beat the Winter Blues

If you’re like me, you don’t quite enjoy Winter. My skin gets dry, my toes feel like icicles, everything is bare and grey, you have to wear layers upon layers, and so on. However, if...

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Tips to Avoid Getting Sick
Health & Fitness ➤ January 5, 2018

Tips to Avoid Getting Sick

It’s that time of year. Everyone around you has the sniffles, uncontrollable coughs, sick days, and sore throats. I am currently writing this while sick…it’s not a good time. As a biology major for undergrad...

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MarsQuest Sunglasses Review and Giveaway
Health & Fitness ➤ December 4, 2017

MarsQuest Sunglasses Review and Giveaway

It may be December but I’m going to write you a sunglasses review because sunglasses are important all year round! You know, I used to hate wearing sunglasses because I felt like they made it...

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Why It’s All Right To Hate The Gym
Health & Fitness ➤ November 27, 2017

Why It’s All Right To Hate The Gym

This is a guest post written by Samantha Olivier, blogger over at Ripped.me. A blog that shares amazing articles about physical fitness, emotional/mental health, and nutrition. So once your done here, definitely go check it...

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How to Create a Workout Split
Health & Fitness ➤ October 20, 2017

How to Create a Workout Split

If you’re starting to take fitness seriously and creating a habit of it, you’ll definitely want to implement a workout split. What is a workout split? It’s simply planning out which body parts you want...

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9 Foods That May Be Sabotaging Your Diet
Health & Fitness ➤ August 4, 2017

9 Foods That May Be Sabotaging Your Diet

  Have you been trying to eat healthy and lose weight, but nothing seems to be working?? You may be consuming the following list of foods/drinks too often! Sometimes just a simple adjustment to your...

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Gift Ideas for Fitness Lovers
Health & Fitness ➤ December 16, 2016

Gift Ideas for Fitness Lovers

This blog post contains affiliate links. If you follow those links and purchase the product I make a small profit. Thank you for the support! Happy Blogcember Day 15! I’ve been wanting to write this blog...

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10 Ways to Drink More Water
Health & Fitness ➤ August 12, 2016

10 Ways to Drink More Water

We’ve all heard it before, drink more water! We’re often told to drink at least 8 cups of water per day. I’m not entirely sure about this number or where it came from, but it’s...

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Leila, Owner
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