Problems are normal and will always be there. You may have big problems, small problems, or multiple problems, but either way they can be distracting and overwhelming. However, the better you get at resolving them...
Read MoreThe habits you acquire, good or bad, shape your reality. If you want to improve your life, developing healthy/positive habits are key. Breaking bad habits and building new habits is a lot easier said than...
Read MoreStress is a common, recurring feeling for most people. The problem with stress is that it impacts our mind AND body. For your body, stress causes your blood pressure to rise, your heart rate to...
Read MoreNaturally you will evolve as an individual. With new experiences, whether that be a job, a relationship, or an event, you change. Those changes can be negative or positive, small or large, but the important...
Read MoreSetting goals is very common practice, yet most people fail to achieve them. Why is that? Achievements and results take time.They require positive habits.They require consistency.They require effort. And if you’re a regular reader/viewer of...
Read MoreI often feel behind in life and I know I’m not alone. I haven’t paid off enough debt.I don’t own a home yet.Other people my age seem to have things together.My business still isn’t thriving.I...
Read MoreIn February I had a huge case of the blues. I actually don’t even know what it was. I felt overwhelmed, frustrated, unmotivated, not like myself, and more exhausted than ever. Was it burn out?...
Read MoreThese are truly unique times and this is new for most of us. Life is changing drastically as we know it and this is history in the making. Many people are being laid off, working...
Read MoreYou can have confidence in your appearance, in who you are as a person, and the things you do. Confidence is a feeling of capability, trust in yourself, and self-worth. But confidence is also feeling...
Read MoreWe live in a time of information overload. We can access any bit of information within a matter of seconds. We’ve become accustomed to hearing negative and disturbing news. Most people fill their free time...
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