Vegan Foods to Eat After a Tooth Extraction
For several months I had pain in the teeth on the left side of my mouth. I couldn’t actually determine where the pain was coming from, but it was a daily problem. After visiting the...
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Vegan Full Day of Eating for Weight Loss
I wanted to clean up my diet a bit with the goal to lose a couple of pounds of fat. I have been vegan since 2016, but when I try to eat healthier/lose weight that...
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Staple Vegan Grocery List
If you are new to a vegan diet, fear not! It’s honestly quite simple, and everything you ate as a non-vegan you can basically still eat…veganized. I wanted to create a list of foods I...
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The Best Vegan One-Pot Meals (That I’ve Actually Tried)
If you know me or my blog at all you know I love meal prepping. That doesn’t mean I love to spend hours in the kitchen though! Cutting and cooking can take awhile, but sometimes...
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Are Vegans Deficient in Vitamins and Minerals?
As a vegan it is possible to be deficient in a number of nutrients. Simply put, several vitamins and minerals are found in abundance in animal products while very little may be found in plant...
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Whole Food Vegan Meal Prep Ideas
After several years of blogging and dozens of blog posts, my most popular posts are STILL Vegan Meal Prep and 6 Simple Vegan Meal Prep Ideas. And not far behind those is How to Plan...
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How to Transition into a Vegan Lifestyle
In honor of Earth Day I wanted to write about transitioning into a vegan lifestyle! It’s become an area of my life that I am really passionate about and I love to educate and introduce...
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Vitamins and Supplements I Take As a Vegan Bodybuilder
As a vegan, you may often hear how easy it is to become deficient in certain vitamins, minerals, and nutrients. While that is not entirely true, it’s still important to keep all of those factors...
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The Ultimate Vegan FAQ
There are a lot of questions that people ask when they find out you’re vegan. You may also have a lot of questions if you’re trying to go vegan! I decided to write this continual...
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Common Misconceptions About a Vegan Lifestyle
Thinking of going vegan? Know a vegan? There may be some confusion about a few things so I thought of some common misconceptions that us vegans deal with! We can’t/won’t gain muscle I love this...
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