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Personal Development

5 Ways I Uplevel My Mindset to Get Into a Positive State

August 9, 2020August 9, 2020 Leila 6 comments
5 ways to up level your mindset to get into a positive state.
www.LivinglikeLeila.com

Some days I’m not in the right mindset.

I may feel negative and/or unmotivated which causes me to feel frustrated due to my inability to feel optimistic or focused.

I don’t like to feel that way.

While I do think it’s important to feel and understand my emotions, I prefer to get out of that negative space so I can get back to creating and thinking better thoughts.

As I’ve developed as a person, I’ve recognized that there are a few things that I always fall back to when I need to uplevel my mindset.

These 5 things can usually get me going again and drown out any darkness:

1. Motivational talks/speeches/videos

Motivation (especially external motivation) does not last. I am aware of that and mention that in many of my blog posts.

However, seeking some drive via motivational speeches can be very valuable.

On YouTube and Spotify, you can find thousands of free motivational pieces.

The one’s I prefer to listen to usually have some intense background music. Some people may think they’re corny, but it seriously helps to shift my thoughts.

Here are some of my favorites (including a playlist short talks on Spotify):

Spotify Playlist: https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=BJGojYU0RK-v-aUMBGNQ7w

If those videos aren’t your style, I suggest listening to Gary V, Tony Robbins, Bob Proctor, or whoever you look up to.

Here are some of those:

2. Practice gratitude

There is so much in life that we tend to take for granted.

When I’m feeling down, it’s usually because I’m putting thoughts in my head that make me feel that way. 

Things may not be how I want them to be or what I expected, but that’s OK and I have to remind myself of that.

Gratitude shifts my mindset from scarcity to abundance. There is just so much good in life and there is usually something good in bad situations as well.

I try to practice gratitude daily, but if I’m feeling particularly negative, I’ll either write down or think of a long list of all the things I’m grateful for.

3. Planning/Brainstorming ideas

Planning and coming up with ideas gets me excited. It’s little things to look forward to.

I usually will plan blog posts or videos, but this can also include planning workouts, trips, or big projects.

It puts purpose and creativity back into my mind and I can get back on track.

I always keep my planner and notebook nearby so I can start jotting things down. This also gives you some control over the next steps and frees your mind from clutter.

4. Talk it out

If I’m in a space of self-doubt or negativity, I often turn to my boyfriend for support.

He ALWAYS reminds me of how much I’ve accomplished, how I should be grateful, and how proud he is. This helps SO much.

Whether I’m having a small moment of stress or a large break down, I can go to him to talk to.

For you this may be apparent, sibling, friend, or even therapist.

Don’t underestimate the power of talking things out because sometimes we just need someone to listen and lift us up a little bit.

It’s important to go to someone who can show you the other side of things so that after the “talk” (or at least by the next day), you feel completely refreshed.

5. Accomplish something

I don’t know about you, but when I’m feeling negative or super unmotivated I tend to procrastinate or not do as much as I planned on doing.

This doesn’t help me AT ALL.

I know that when I get things done I feel amazing about myself. 

So I’ll literally talk to myself:

“Alright, Leila. Just sit down and get this done no matter what.”

Then I start and finish and I feel damn good.

Like I said, motivation doesn’t last and there are going to be many times where you have to push through the discomfort and just show up. 

Leaving things undone will only make you feel worse.


We all have bad days, but this is why it’s important to figure out what helps you feel better so you can overcome them.

There are better days ahead and every second is a new opportunity. Always remember that.

What do you do to uplevel your mindset??

Post navigation

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6 comments

  1. pluto_future says:
    August 11, 2020 at 5:22 am

    Nice one, how I missed your posts

    Reply
    1. Leila says:
      August 12, 2020 at 1:50 pm

      ❤️

      Reply
  2. Bhupesh says:
    August 13, 2020 at 2:35 am

    Thank you so much dear. I have been going through cycle of high and low motivation. It’s really irritating and confusing for me.

    Reply
    1. Leila says:
      August 17, 2020 at 5:40 pm

      That’s completely normal and I go through the same thing.

      Be kind to yourself but still push through the discomfort and take small steps!

      Reply
  3. Bhupesh says:
    August 14, 2020 at 4:41 am

    ” Leaving things undone will only make you feel worse. ” These lines really struck me.

    Reply
    1. Leila says:
      August 17, 2020 at 5:41 pm

      ❤️❤️❤️

      Reply

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I've been vegan for 5 years as of yesterday. It's I've been vegan for 5 years as of yesterday.  It's still the best decision of my life.  I've gained the most strength and look my best as a vegan.  It's also worth mentioning I was vegetarian for 13 years before going vegan, which is why I had to bust out a double bi in photo 3 lol  So yes, I do get enough protein despite not eating animals 😏  As a vegan I've also learned to cook better, eat more types of foods, and have discovered amazing restaurants, recipes, and vegan alternatives all without harming animals.  I never want to push veganism on anyone, but I encourage everyone to explore this lifestyle.  Personally, having an animal suffer for my food, clothes, and products just isn't worth it. Being a perfect vegan isn't necessary, but even small changes can make a large difference.  My sister (@loka1089) made this shirt for me for Christmas by the way!!  #vegan #bekindtoeverykind #veganfortheanimals #veganweightlifting #vegangains #strongvegan #veganwoman #vegananniversary #GoVegan #veganbodybuilding #anythingyoucaneaticaneatvegan #LivinglikeLeila
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I paid off my car today 🙂 27 months EARLY!!! T I paid off my car today 🙂 27 months EARLY!!!  This car should have cost me about $22K, but it ended up being about $30K!!! I'll break down why that is in a future video.  But for the first time in my adult life I am paying $0 in interest right now 😭  I started my debt free journey in June 2018 with $82,200 of debt... I'm now down to ONLY my student loans of $36,200. Which are in forbearance and at 0% interest right now.  This is like a little preview of the debt free life 🥺  Not to mention, my minimum car payment was $382.55 and if I invested that monthly, it would grow to over $200,000 in 20 years.  You may be able to afford that car payment, but it comes with a HUGE sacrifice.  My debt free journey has changed my life and I'm so, so excited for my financial future. 🙏💰  #cardebtfree #finances #debtoverit #cardebt #debtfreecommunity #debtfreejourney #money #finance #studentloandebt #financialfreedom #financialindependence #firemovement #financialindependenceretireearly #TransferTuesday
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