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Things I want to do more (or less) of in 2019: Health Edition. Little goals and habits I want to focus on this year!

Going into 2019, I really only have ONE major goal…to increase my income (mostly via my online businesses). However, I have several intentions/resolutions/habits I would like to work on.

I’ve been obsessed with the idea of improving by 1% daily. I broke down these little intentions of mine by category: personal development, health/fitness, finances, and side hustles. These areas of my life are my main priorities in life right now. Of course I could set some serious goals in each of these areas, however, I really just want to work on the following things without stressing about it.

Throughout the year I want to ask myself, “What can I do today to improve myself by 1% more than yesterday [in health, personal finances, etc.]?” And then I can refer to these lists to see what I can do to get better.

This list shares what I want to do more (or less) of for my health, but be sure to also check out what I want to do for my finances and personal development!

More hiking

Nature is good for the soul and I simply don’t get enough of it! I want to go on at least 1 hike each month!

More taking walks

I have a FitBit so I know that most days I don’t hit the recommended 10K steps. I workout 6x a week, but sitting down most of the day can take away from that. I’m not committing to it yet, but I would like to start taking 15-20 minute walks during my lunch breaks. Honestly it’s the weather that’s making me hesitant. I hate the cold, it rains so much in GA, and in the summer it’s scorching hot/humid and I’ll be sweating like crazy. We’ll see though. At the very least I could get up every hour and walk the hallway or something.

More baths

I love baths and they’re great for your muscles. At the time of me writing this I can’t remember the last time I took a bath, it’s been months. I’m going to aim for taking a bath at least once a month!

More drinking water

There was a time in my life where I drank a gallon of water every single day for over 6 months. Now I definitely don’t. Obviously water is super important, but I need to prioritize drinking it more. I’ve already started making the habit of drink 16 oz. of room temperature water first thing in the morning! I put my bottle on my bathroom counter and drink half right when I wake up, take a shower, and drink the rest while I get ready. It’s helped my energy levels and digestion a ton!

More stretching

In the past I never used to warm up or stretch properly before working out. In 2018 I definitely improved on that and make sure I take time to warm up my muscles, stretch, and foam roll. I want to continue that into 2019, but also spend more time deep stretching all parts of my body. I really want to increase my flexibility!

Improved/more sleep

Oh sleep, how I wish I didn’t struggle with you. Honestly I’m not sure how to take control of this. Even if I take a sleep aid I wake up several times throughout the night. I do really want to sleep more and better so the least I can do is: drink more water, wear my blue light blocking glasses when I work before bed, no scrolling through social media in bed, and read, journal, and meditate before bed.

Less sugar

I love sweets. Ugh I wish I didn’t. I crave them daily and it’s become a problem. I don’t usually cave into my cravings, however if you hand me a plate of vegan cookies I’ll eat them all if I can. I definitely want to plan my “sweet cheats” rather than spontaneously baking a batch of cookies and eating them all in 2 days. One small step I’m going to start is replacing my coffee almond milk creamer with a no sugar added creamer. That saves me like 10 g of sugar a day, 300 g of sugar a month, and 8 pounds a year!!

Less weighing myself

I weigh myself just about everyday. Over the summer when I was trying to lean out, this habit put me in such a bad mental state. I would get so frustrated and want to cry some days. My weight doesn’t bother me, but there’s no need to check it everyday. Going forward I only want to weigh myself every week or 2 weeks.

Shorter showers

I recently read an article about how we shower too much. While I think it’s absolutely disgusting to skip a day of showering, I’ve realized I should probably shorten my showers AND lower the temp. I shower every morning and night and I like my showers hot. I only wash my hair twice a week, but I know my hot, long shower habit can strip my skin of essential oils. In the morning I want to reduce my shower time to about 5 minutes (I’ll have to set my alarm). In the evening I’m going to aim for 10 minutes.


Don’t forget to check out what I want to do for my finances and personal development this year as well! What do you want to do to improve your health and fitness??

Join the Never Stop Improving Club!

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